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| Blender Breakfast |
INGREDIENTS
1 Ripe banana, peach, or
Nectarine, peeled, cut up.
1/2 c Milk OR
1/2 c Low-fat yogurt
1 ts Honey, sugar or maple syrup
1 tb Natural bran
METHOD
1). Combine banana, milk, honey and bran in blender or food processor. Whirl until smooth. Pour into tall glass
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